Stratford Upon Avon Personal Training Session
Do you want to lose weight?Feel good and energized ?Look in the mirror and smile AGAIN?Build lean muscle or generally get fitter & healthier?
Get the body you want and deserve!
•60 Minutes Private Session
•Has a full health, nutrition and lifestyle assessment
•Has a movement and postural assessment
•Receives coaching support to determine your goals and to keep motivation levels high
•Gets a fun and challenging exercise regime that constantly changes and evolves with you
•Is given a nutrition plan that isn’t a diet and that is specific to you are your body shape
•Has regular re assessments to keep you on track to your goals